Emotionally Focused Therapy (EFT): EFT aims to strengthen your emotional connection by helping both partners understand and change behaviours that cause conflict and disconnect.
Psychodynamic Therapy for Couples: Helps partners understand deeper emotional motives, patterns and behaviours that influence the relationship.
Behavioural Therapy: Also known as Behavioural Couples Therapy (BCT), focuses on reinforcing positive behaviours and reducing actions that damage stability.
Cognitive Behavioural Therapy (CBT): Helps identify and correct negative thought patterns that influence behaviour and relationship satisfaction.
Online couples counselling provides a space to openly talk about issues such as:
Roles & responsibilities: Helps identify unhealthy patterns and improve mutual expectations.
Finances: Encourages honesty and reduces conflicts created by money-related stress.
Together time: Discuss obstacles affecting quality time and how to improve shared experiences.
Health issues: Helps couples navigate challenges created by physical or mental illnesses.
External stressors: Helps reduce strain caused by work stress or outside influences.
Children: Helps partners understand each other's expectations and resolve parenting conflicts.
Family relationships: Helps resolve disputes involving extended family members.
Sex & intimacy: Creates a safe space to talk about intimacy challenges or trust issues.
Understand each other better: Helps partners express emotions, hopes, fears, and values clearly.
Identify relationship problems: Helps recognize patterns that cause recurring conflicts.
Improve communication: Learn how to express needs without blame or criticism.
Resolve disputes effectively: Provides tools to solve long-standing issues.
Increase attachment: Strengthens emotional bonds and friendship.
Eliminate negative behaviour: Helps break toxic cycles.
Learn practical techniques: Short-term goal-oriented therapy to prevent future conflicts.
Improve satisfaction: Enhances overall happiness and stability.
Even if your partner isn't willing to join, therapy can still help you understand your relationship better.
Sometimes individual sessions are needed to address deeper issues discovered during couples therapy.
If there are additional problems like substance abuse, specialized therapy may be recommended.
Counselling improves communication, emotional understanding, conflict resolution and trust.
Research shows that 8–12 sessions of EFT significantly reduce distress and improve relationship satisfaction, with long-lasting benefits.
Therapist
Experience: 3 years
Languages: Bengali, English, Hindi
